How to get rid of apathy and start living? These are the best tips from psychologists that help get rid of laziness. We use modern technologies.

Every person periodically experiences bouts of laziness, when you want to do only one thing - do absolutely nothing. Do you know that it turns out that women are 4 times lazier than men! And scientists have a simple explanation for this - among representatives of the fair half of humanity, the concentration of the hormone melatonin, which is responsible for our circadian rhythms, is several times less than that of the stronger sex. But if laziness is short-term, you shouldn’t worry about it. Perhaps it was the result of elementary fatigue and overexertion. In this case, it is even useful to be a little lazy, to give the body a chance to rest and recuperate. But, unfortunately, often the reasons for laziness can be much more serious. And one of the most common of them is apathy. At such moments, a person is not interested in anything, he is indifferent and indifferent to everything that happens, his eyes do not burn for anything and his soul does not lie for anything. Psychologists called this painful condition motivational deficiency syndrome. According to them, it occurs in every fifth inhabitant of our planet and can subsequently develop into real depression. To prevent this from happening, you need to be able to recognize alarm bells in time and use our tips on how to overcome apathy and laziness.

Why does apathy occur?

The causes of sudden apathy do not necessarily have to be physical or mental stress, crises at work or in your personal life, troubles and misfortunes. Even emotionally bright and enchanting events, grandiose holidays, after their completion, can lead to an apathetic state.

Severe and protracted illnesses and stress can also lead to a loss of interest in everything that happens and complete indifference. And often vitamin deficiency and a long absence of sunlight add fuel to the fire.

By the way, apathy and laziness are far from the same thing. In the first case, a person does not take on any business because he has lost motivation and interest in the result. And laziness is a simple lack of hard work. In this case, the person likes everything, everything is interesting, but he doesn’t want to do something again and is too lazy to even lift a finger to achieve what he wants.

However, apathy and laziness often occur simultaneously. Therefore, these conditions also need to be dealt with in a comprehensive manner.

Most often, it is laziness and apathy that prevent you from being realized in life and achieving the desired results.

To get out of these conditions on your own, you need to identify their cause, and then choose effective measures to overcome them.

Where does laziness come from?

In fact, laziness is a state when a person does not want, or cannot, be active and work on completing a given task.

At such moments, there is a desire to do something completely useless, or fall into inaction.

The reasons for this condition include both health problems and negative psychological attitudes or lack of motivation.

The state of apathy and inaction is provoked by:

Health problems. Before developing an action plan to overcome laziness on your own, it is advisable to eliminate the ailment of the physical body. Listen carefully to how you feel. Figure out what's really bothering you. Perhaps low work capacity is due to exacerbation of chronic diseases, pain syndrome, or a feeling of discomfort in the body. In these cases, you need to seek help from a doctor and bring your health back to normal.
Lack of motivation. The reluctance to work towards achieving your goals is explained by a lack of understanding of why certain actions need to be taken.
Lack of a specific plan. In this case, the person simply does not understand what exactly needs to be done to get the expected result. The simplest solution in this situation is inaction or quickly switching attention to other tasks.
Fear of difficulties. Fear of a specific or fictitious event paralyzes willpower and discourages any desire to work fruitfully.
Fear of failure. By replaying the most unfavorable outcome of events in his thoughts, a person loses heart and feels a lack of desire to act.
Not uncommon, it is difficult to examine and diagnose on your own. In a depressed state, there is a lack of motivation, loss of energy, and intrusive negative thoughts.
Weak willpower. It prevents you from systematically performing certain, often monotonous, actions.
Hope for the best. A person justifies his inaction with the belief that the situation will resolve itself and will not require his direct participation. Bad news is that the probability of such an outcome is extremely low. But with active intervention, the chances of success increase significantly.
Disorganization. If there is no specific plan of action and a clear understanding of what to do and when, then the easiest way out is inaction or switching attention to secondary issues.
Lack of purpose. If the end result is not defined, then it is difficult to act in this direction.
Uncertainty about the final result. Fears and doubts significantly reduce productivity and are the main cause of laziness.
. We have already talked about its causes and ways to overcome it.

These are the 12 most common reasons that lead to laziness and inaction. As practice shows, most often they occur not individually, but in combination. Each of these points entails subsequent ones, and leads to loss of motivation, loss of strength or chronic fatigue.

If you cannot identify the reasons for your laziness and apathy on your own, then consulting a psychologist will allow you to put everything in its place and draw objective conclusions.

How to get rid of laziness and overcome apathy yourself

It’s easier to do this by identifying the main reasons for their occurrence. Success in this matter directly depends on the strength of desire and the willingness to follow the psychologist’s advice received.

To get rid of apathy and begin to take active action, experts recommend taking the following steps.

Exclude possible problems with health. These are not only diseases of the physical body, but also psychological problems: negative attitudes, destructive thinking patterns, emotional burnout, depression.
Line up long term plans . Formulate a specific list of actions that you plan to take to achieve the expected result. If the goals are quite global, break them down into several stages. For each, define specific steps.
Alternate work and rest. The human body is designed in such a way that it cannot concentrate its attention on a specific task for too long without loss of ability to work and productivity. If you feel tired, rest for 10-15 minutes, then collect your thoughts and continue what you started. Having outlined the list of tasks on paper and decided on the deadlines for implementation, gradually begin to complete them.
Plan your day, week, month in writing. This way, you won’t waste time repeatedly determining what is best to do and when, but will be able to purposefully carry out specific actions. In this case, there will simply be no time left for laziness.
Start your day with a completed task. This way you will get motivation to do further, often more complex and important, things.
Don't waste time on useless things. These include communicating on social networks, watching the news, talking “about nothing” with colleagues and much more. You can find out more about this.
Praise yourself for your work and achievements. If you don't receive rewards, the desire to act will quickly dry up. This can be either verbal praise of one’s merits, or the purchase of a nice little thing or a long-desired gift.
Don't give up halfway and always strive to complete the work started. Unfinished undertakings not only steal vital energy, but also lower self-esteem and destroy self-confidence. Try to bring as many things as possible to their logical conclusion. And if you have to stop halfway, then this should be a conscious decision, and not a consequence of another attack of laziness that you cannot overcome.
Wake up earlier and follow a routine. Human biorhythms are designed in such a way that at dawn he experiences a surge of strength and increased ability to work. As the sun sets, the body begins to prepare for sleep, and signals this through a feeling of laziness and lack of vital energy. This is certainly not an axiom. There is a category of people, they are called “night owls,” who in the evening feel increased productivity and activity. Listen to your mood and take into account your individual characteristics.
Eat nutritiously and do not overeat. By consuming excessive amounts of food, you overload your body, which spends a lot of energy on digesting and assimilating food. A lack of vitamins and microelements leads to deterioration of health and provokes laziness. That is why it is so important to ensure that the diet consumed is balanced and the food is of high quality.
Keep a success diary. The easiest way to do this is to write down 5 to 10 points of your achievements at the end of each day. This will not only overcome apathy, but also increase faith in yourself and your strength.
Fight fears and uncertainty. This can be done either independently or with the help of a psychologist. By increasing your self-esteem, you will feel a surge of vital energy and get rid of laziness and apathy.
Organize your workplace correctly. Not only the ability to work, but also the productivity of a person directly depends on the order in the office, home and any space around. Organize your workplace in such a way that it is pleasant and comfortable to do business.
Alternate mental and physical activity. If you feel tired from performing monotonous actions, put off what you started and do something else. For example, if you get tired of mathematical calculations, switch to cleaning the house, or go to lunch. This way you give your body and brain a rest, and later you can return to the task you started with renewed vigor.
Communicate more often with active and cheerful people. By charging with vital energy from them and learning from experience, you yourself will be more cheerful.

To overcome laziness, you need to overcome internal resistance and just start taking action. This step is usually the most difficult, but really effective.

Having completed it, a person begins to get into the swing of things and forgets about his apathy.

Practical tips to overcome laziness and take action

If you don’t know how to overcome your apathy and finally start taking action, then using these practical recommendations, will certainly help you get moving.

Make sure that you really need and are interested in what you are doing. Scroll through your head again: why and why you are doing this. If you realize that you are following imposed stereotypes and are minding your own business, then the best decision would be to give it up in time.
Write down the benefits you will receive after completing specific task. If you feel a fit of laziness, re-read all the points. This way you will increase your personal motivation yourself.
Frequently replay in your head the reasons that motivated you to start a business. Think about what you will get if you successfully complete the task.
Pamper yourself with pleasant little things and gifts more often.
Replace the word “need” in your vocabulary with the word “want”. This trick will reduce internal resistance to action and increase efficiency.

Remember that all these tricks and tips only work when they are put into practice.

Don’t expect that reading, or even memorizing this information will help you get rid of laziness once and for all and force you to act. Don’t expect an immediate effect, but start working systematically: changing yourself and your thoughts.

There may come a time in anyone’s life when terrible melancholy sets in and interest in life disappears. Fatigue and laziness appear, and you don’t want to do anything at all. This condition is called apathy, and it can manifest itself, including in mentally healthy people. Apathy and laziness, in a healthy person, can be cured on your own. We will talk about how to get rid of apathy and laziness in this article.

Apathy and laziness do not arise out of nowhere. They, like any phenomenon, have their own sources and causes. Apathy also has a root cause from which it develops into a symptom. The most common causes of apathy are:

lack of strength for any activity. A state where there is no energy for anything. It often occurs in people who devote themselves entirely to work, study or a sports career. Physical exhaustion causes emotional exhaustion, which is why fatigue, apathy, and then laziness arise;
passive lifestyle in itself is harmful not only to the heart and muscles, but also to the psyche. Being constantly on the sofa, then in an armchair or at the dining table, a person needs emotional diversity. Because of his chosen lifestyle, he will not be able, and for the most part, will not want to afford it;
unhealthy and poor nutrition can cause problems with the body’s digestive system, which will affect the psyche. And if you are a fast food lover, you will quickly gain excess weight and will also develop a dislike for your own body;
wasting energy on unloved activities is also a cause of apathy and laziness. You can get a strong negative effect by doing something you don’t like. It so happens that, for certain reasons, you must master special skills in a job you don’t like in order for there to be a result of the activity. And if nothing works out, then as a result we get anger - at ourselves and apathy towards work;
strong emotional experiences. This is usually observed in women after, but it also happens in men. The reason for such experiences can be many things. These include problems in the family, difficulties at work, death of loved ones, and so on.

challenge yourself to achieve what you want;
clearly define the final goal and think through the steps to achieve it step by step;
set a goal for yourself and don’t expect someone else to achieve it for you;
the grander and larger your goal, the more it will capture you in the process of achieving it;
always try to learn something new, because knowledge is a powerful force.

Purpose in life- perhaps one of the best ways to get rid of laziness. Nothing excites and motivates you to achieve accomplishments like the feeling of being able to move mountains. And to do this, you need to get out of your comfort zone.

No obstacles!

All people are different. Everyone has strengths and weaknesses, and quite often people believe that some shortcoming negates everything and puts an end to this or that activity that they would like to do. However, there are no restrictions. Everyone is capable of incredible things, you just have to want and learn:

take risks without fear to achieve your goal;
stop being afraid of any obstacles on the way to your goal. There are no mountains in the world that a person cannot climb;
convince yourself that you are capable of anything if you just want it;
take responsibility for your actions and stop shifting it to others;
do the right things and decide for yourself in which direction to develop.

Cultivating willpower

It happens that a person has a goal, the opportunity to achieve it, and the necessary resources, but for some reason he is lazy and does nothing. This is where the need to show willpower appears. Much in a person’s life depends on this concept, and laziness often arises simply because he tries to justify his own weakness, he begins to believe in it, and cannot bring himself to change anything. And to overcome this vicious circle, you just need to:

Stop convincing yourself that you can’t do anything, and you’ll never succeed, and that’s why you shouldn’t even try;
Do not wait for the “convenient” time for any activity, because it will never be such if you do not start right now;
Learn to make decisions “weighing the pros and cons.” Be prepared for the fact that things may not go according to plan.

The basis of everything is your own strength

A state of laziness and apathy, when there is no strength for any activity, often makes a person believe that help will come from somewhere, he will be directed to the “true path” and given a goal in life. Such a wait can drag on for many years, during which time the person remains in an extremely depressed and passive state. To prevent this from happening, you need to:

Stop waiting for outside help.
Believe that you can only change yourself through your own efforts.
Learn to accept failures and losses and stop getting upset.
Never listen to the advice of people who, with good intentions, are trying to dissuade you from this or that idea.

Laziness is not a critical condition. Psychologists do not classify it as a group of dangerous mental disorders, because you can easily get rid of this condition on your own. There are times when specialist help is needed. But psychologists are also powerless if the patient does not want to recover. Therefore, only you can get yourself out of the vicious circle of constant laziness and fatigue. You can get first psychological help from a specialist psychologist using the link in our group

IN Ancient Greece apathy was equated with illness, and this is not surprising. Philosophers of the time characterized general depression as insensibility. A person prone to apathy is characterized by increased indifference to the world and others. He is not interested in career and personal growth, apathetic people are prone to suicide. If laziness and depression are noticed at an early stage, you can try to eliminate the problem on your own.

Method number 1. Start your morning right

It is important to start the morning correctly, otherwise the whole day will be dull. The same goes for Monday: how you meet it is how you spend the entire work week.
Each person has his own biorhythm that must be adhered to. Some are used to waking up at 7 am, others prefer to sleep until lunch. Come from individual characteristics body.
Try to start your morning with your favorite drink and dessert, turn on fun music, and charge yourself with positivity. Don't forget about breakfast, it will tell your body that it's time to wake up.
Often people are lazy due to insufficient saturation of the body. For this reason, girls on a diet are recommended to include vitamin complexes in their daily diet. They improve mood and normalize the psycho-emotional background.
If for certain reasons you need to wake up early, take a contrast shower in the morning and drink a mug of coffee with sugar. Next, do fifteen minutes of exercise to get ready for combat faster.
If the morning passes in a hurry, the whole day will be the same. Try not to quarrel with people on public transport, greet colleagues with a smile. Try to love what you don’t like, you will notice how life will be filled with new colors.

Method number 2. Change your scenery

Don't think of yourself as a negative person. Find joy in everyday things. If this option is not available, proceed to radical methods.
Change your place of residence or renovate your apartment. Rearrange interior items, hang bright paintings and family photos on the walls. Re-glue the wallpaper, buy new furniture, lay down soft carpets. It is important to create your own “bright” corner in which you will feel comfortable.
If you don’t have the desire or ability to deal with housing, go on a tour abroad. It is not necessary to buy expensive trips; limit yourself to a three- or five-day tour. The best option is a beach or mountain holiday with many excursions.
In cases where your financial situation does not allow you to travel, go to friends or relatives in a neighboring city. You can also go on an outing every weekend.

Method No. 3. Play sports

Sport is rightfully considered the most effective way fight against laziness and apathy. Physical activity speeds up blood circulation and makes the heart muscle work at an accelerated pace.
Exercising helps to get rid of negative thoughts, exercise suppresses stress and has a beneficial effect on general condition health.
Experts have conducted research and found that people who play sports become depressed much less often. Also, similar activities are indicated for girls and women who spend a long time at home (non-working category of citizens).
Of course, you need to rest after have a hard day, but it’s better to combine lying on the couch with light exercise. Shake your abs or buttocks, do squats, jump rope.
Yoga is considered an excellent option; it helps to focus on your inner state and overcome chronic fatigue. You can also consider breathing exercises (Pilates), stretching (stretching), water aerobics, and swimming.
Sports activities include intense walking. Give it at least half an hour a day in the evening. As a result of such manipulations, sleep will be normalized, and the morning will begin with a positive wave. If possible, avoid the elevator and walk instead of taking the bus (2-3 stops).

Method number 4. Make the most of your working time

If, due to your line of work, you are forced to spend 5-6 days a week at work, do not perceive your work as hard labor. Since you need to earn money, try to bring your work rhythm into a more vital direction.
Don’t live from one weekend to the next, learn to enjoy every day, despite the grumbling of your superiors, low salary or boring team.
Chat with colleagues, start the day with a pleasant compliment and friendly gatherings over a cup of tea. You will learn a lot of new things from these people, maybe even find new friends.
In any job, you need to find time to rest. Try to take a short break once every 2 hours. Visit the canteen or go to the park for a walk, lie on the couch, drink tea and cake, sit on social networks.
Try to plan your work schedule correctly. Start your morning with difficult tasks, complete them as they come, don’t try to do everything at once. At the end of working hours, leave small tasks that will not take up a lot of mental or physical resources.
Try to make your workspace as comfortable as possible. Place frames with photographs of children, family and friends near your computer. Equip the space with figurines and other small items. Bring your favorite mug from home and designate a drawer for cosmetics.
Many people can afford to do useless things at work, such as watching videos on YouTube or reading stupid quotes. Don't be like them, read a book, start learning English, develop in any convenient way.

Method No. 5. Set goals and objectives

Correctly set priorities will help you overcome apathy in a short time. If possible, keep a notebook and write in it every day. Clarify what primary and secondary tasks you need to complete.
if you have global goals, mark them in red. Highlight your wishes in blue with the mark “I want”. If the goal is too big, break it down into smaller sections.
For example, you dream of a house with large windows and a terrace. First, you need to buy a plot, then build a foundation, etc. It is advisable to stipulate a specific section within a time frame, so as not to stretch the goal for many years.
As you complete small tasks you will want more, a move like this will provide additional incentive. Instead of lying on the couch, you will start thinking about how to achieve this or that goal.
To achieve a specific dream, make it specific. If you want to buy a new car next year, imagine yourself driving. Visualization will stimulate you and force you to work.
If we are talking about self-improvement, set a goal to learn spoken English/Spanish/Chinese by the New Year. In the case of sports, make a bet with friends that in 5 months you will pump up your abs or lose weight.
There is no need to set yourself impossible goals, act wisely. Remember to move slowly but surely. Otherwise, while you are standing still, others are taking a step forward, thereby leaving you behind.

Method number 6. Get rid of unnecessary things

Try to promptly get rid of old things that conceal negative memories. These could be gifts from an ex-boyfriend or old things associated with sad moments.
Regularly go through your wardrobe and take everything you don’t wear to the landfill. There is no need to store old things “just in case”; a cluttered space is depressing.
Clean your apartment once a week, and if possible, keep only the things you need on the shelves. Get rid of figurines that collect dust.
Try on all the shoes you have. Surely you will find shoes that have never been worn and that are pinching in the toe/heel. Offer good shoes to your friends, and take the old ones to the trash container.
It is also worth getting rid of electrical appliances that were left “until repairs”. If a man does not take on an unbearable burden, there is no need to accumulate a box of junk. Replace old dishes with new ones without chips or cracks.
The listed actions will revive you. Once you try to throw away one or more old things, your mood will immediately improve. You will begin to update your wardrobe as needed; nothing will get rid of apathy better than shopping.

Method No. 7. Learn to relax

The modern rhythm of life leaves its mark on society. All more people They become completely immersed in work, depriving themselves of precious rest. It is important to remember forever that you will not earn all the money in the world, learn to relax.
After completing your daily plan, allow yourself to sit back and read a book. Immerse yourself in your favorite activity, watch your favorite TV series or take a hot bath.
Massage and relaxation are considered an excellent option for relaxation. Give the body the opportunity to restore strength, otherwise apathy will develop into depression.
Active people relax by traveling or having fun. Passive people spend hours watching TV, it all depends on personal preferences. Do what makes you happy.
Follow the work and rest schedule, try to return from work on time, there is no need to work until victory. It has been scientifically proven that workaholics are more easily susceptible to apathy than people who lead a measured lifestyle.

Method No. 8. Get rid of monotony

In most cases, people become lazy not because they don't feel like doing something. This behavior is justified by monotony, which obliges you to do the same thing every day.
To get rid of sleepy stupor, try to add variety to your diet. daily life. For example, if your job involves tedious paperwork, set aside 5 minutes per hour to exercise.
You can also drink tea, go for a walk, talk on the phone with friends. In this case, it is necessary to step away from the PC without performing several tasks at the same time.
Do exercises for your hands and eyes, look for any opportunities to take a walk. Go to the water cooler and consult with your colleagues at the next table. At this time, your brain will rest a little, and you will have strength for new achievements.

Change your surroundings, go on a trip or rearrange your apartment. Avoid monotony, communicate more with work colleagues, learn to relax, and play sports. Set tasks and goals, get rid of unnecessary things, start your morning right.

Video: what to do if you don’t want to do anything

Yuri Okunev School

Greetings, friends! Yuri Okunev is with you.

Have there been times in your life when you absolutely didn’t want to do anything? Well, nothing at all. Absolutely. You slept until lunch, didn’t leave the house for several days, didn’t answer calls from family and friends, spent days lying on the couch in an untidy, cluttered apartment.

Has it passed? If yes, then I am sincerely happy for you. If the condition in one form or another remains with you for a long time, then you need to talk right now about how to deal with laziness and apathy. Otherwise, you are not far from a deep nervous breakdown.

In general, you need to worry about any psychological or physiological condition that prevents you from living a full life. But the whole point is that when you are in a depressed state, you are not always able to sensibly assess the situation and understand that there really are big problems.

Another thing is that depression in its symptoms is very similar to chronic fatigue. Therefore, in order to understand exactly how to deal with the disease, you need to know what it actually is.

It is important to consider that if the unpleasant condition lasts a couple of weeks or even months. If people around you begin to notice serious changes in your behavior (not for the better, of course). If you start avoiding work, socializing, just going out the world, then this is an objective reason to shout: “Help, save me, I’m desocializing!”

Maybe I'm just lazy in life?

Anything is possible, of course. And in that case, I'm glad you're reading this article. Perhaps this is the first step towards changing your worldview and lifestyle. After all, laziness on the scale of “Oblomovism” is a crime both against oneself and against humanity, to which each of us can potentially benefit.

Therefore, let's agree right away - any manifestation of laziness, apathy, total disorganization and others like them will be considered a disease that requires competent comprehensive treatment.

How to overcome laziness and fatigue

Before choosing a weapon type, you must first decide who exactly you are going to fight with and why. Therefore, let's list the most common causes of this vile condition.

Causes of apathy

Disorders in health. There is a whole bunch of diseases accompanied by total apathy. This is especially true for hormonal problems.
Overload. Emotional or physical, mental. These are all our overwork in training, at work, study, fatigue after quarrels, etc. In this case, the body reacts to an external stimulus with apathy - as if it switches off in order to rest.
Life style. We have already talked about this option. If you have been “this way since childhood,” this does not mean that nothing can be changed in adulthood. As long as you are alive and relatively healthy, there is always a chance to improve your life!
Negative. Our psychology directly depends on our emotional state. Various kinds of troubles, defeats, disappointments, failures, heavy blows of life cause serious damage to the psyche. As a result, after such “shocks” we close ourselves into our own “shell” in order to sit there, wait it out, get sick and survive what happened.

Having understood the reason - on your own or with the help of a doctor - you need to find an adequate solution to the problem. Strong internal motivation is fundamentally important. There is absolutely no way without it, because... this is the same driving force that will pull you out of the “swamp”.

As an example, I can offer several options.

Motivation

Get acquainted with biographical stories and stories about people who managed to make their lives bright, despite the most difficult trials and obstacles. Think about disabled people, orphans, poor people who live thousands, millions of times worse than you. And after this you have enough conscience to complain about your life??? Seriously? And if you think again???
Look around - there are so many happy, successful people who live full, rich lives. Are you really ready to give up to them the joys that could be yours? Hurry up, go out and take all the good things that fate has prepared especially for you!
Motivation from the opposite is also possible. Remember about the “aimless years lived”? Are you sure that instead of vivid memories of an eventful life in old age, you want to indulge in despondency and sadness due to the lack of them??!! Before it's too late - get out of bed, leave the house and do things that you will be pleased to think about in 10, 20, 50 years!

Once you have set yourself up for recovery, begin to actively fight the blues.

Methods to combat laziness

Treatment. Serious health problems should be treated by qualified professionals. And only so! Don’t fool yourself with all sorts of tinctures and poultices. Traditional medicine is priceless, but common sense has not been canceled.
Rest. Any overload really requires a break. But this does not mean that you need to lock yourself in the house, lie down in bed and prepare to die in the prime of your life. You just need to slow down and pay attention to your loved one. Give yourself a week for joy and relaxation.

Go fishing, go shopping, have a picnic with friends, go abroad for a weekend, go to the cinema, make dumplings with your family and organize a “Belly Feast”. Be sure to normalize your wake-up and bedtime times. Be sure to exercise every day (even just exercise), ventilate your apartment, and let lots and lots of light into your rooms.

Review of the daily routine. If you are a chronically pathological sloth, then there is only one option - a total change in the principles of life. “Dedication, punctuality, activity, planning and strict adherence to the planned points” - from now on this is your life motto. Start with correct mode sleep and a few mandatory items on the daily to-do list. Then complicate the tasks, make longer lists, set more difficult goals.
Positive. The greater the scale of the troubles, the more positive you should respond to them. The main thing is not to go to extremes that echo biblical passions. Again, use your brains - you don’t need new problems later???

Always start your recovery small. For example, you find it difficult to get out of bed. Make an effort - get up, take a shower, tidy yourself and the room, make a cup of tea and only then lie down again. The second stage is to go out and sit on a bench near the entrance. The third is to take out the trash. Fourth - walk the cat. Fifth - go to the grocery store. And so on, increasing.

**
I hope that the article made you at least think about the problem. If after it you finally tear your butt off the sofa, then I’m just happy. You can read more on this topic. Well, you will find the most detailed information and the most direct professional, practical and simply humanly friendly help on my page. You can sign up right now.

And if you still have questions, I invite you to an individual consultation. Details.

I will end here. Until new publications. Don't forget to subscribe to the newsletter. Your Yuri Okunev!