What does nausea signal from a psychosomatic point of view? What to do if you feel sick Sick of what people say

Hello Ilyas! For your somatic problem, some advice will not help. You need to figure it out in person: Why do you dislike certain personalities? What feelings do they evoke? And other questions? I assume that you have had some kind of relationship in the past that causes disgust, disgust and disgust. You can make an appointment in person. Or on SKYPE.

Rudometova Olga Vladimirovna. Psychologist. Gestalt therapist. Almaty.

Araji Evgenia Yurievna

Ilyas, this is truly a disorder that can be dealt with by working with a psychologist.

Araji Evgenia Yurievna, psychologist, Almaty

Matveeva Tatyana Vasilievna

Psychologist Almaty Was online: 2 days ago

Replies on the site: 1872 Conducts trainings: 9 Publications: 3

Hello, Ilyas! It is important to deal with such a symptom together with a psychologist in a face-to-face meeting. I am ready to be useful to you. Regards, Tatiana.

Matveeva Tatyana Vasilievna, psychologist Almaty

Shcherbakova Leila Belanovna

You can ask other psychologists a question

Hello Ilyas, I would not rush to call your condition a psychological disorder, a normal reaction of the body to the unhelpful influence of the environment on it. The gag reflex is the body’s natural reaction to the ingestion of substances harmful to it, which it is unable to digest and for this reason rejects. Pay attention to yourself, it is important to realize what exactly in these people causes such a reaction in the body, if these are some external factors, such as: unpleasant, unkempt appearance, unpleasant smell, words, expressions that are completely unacceptable for your picture of the world, in this case your position can be improved by setting your boundaries; you can delicately hint to the person that you are not happy with him, ask him to change somehow, if possible, otherwise you will have to limit communication yourself. If the situation is more complicated and you have some negative memories associated with these people that cause a gag reflex, then it is advisable to contact a specialist to cope with and assimilate the unpleasant experience. If the situation is even more complicated and you do not find objective reasons explaining your condition, then you should immediately contact a psychologist, because delay will only worsen the situation. Good luck.

Shcherbakova Leila Belanovna, psychologist in Almaty

Psychosomatics of nausea

Nausea is a reaction to complex emotional experiences and conditions. It manifests itself in cases of indigestion, toxicosis of pregnancy, motion sickness when traveling by car, ship or plane.

The cause of nausea, from a psychosomatic point of view, is rejection of something or the desire to get rid of a person or problem.

The connection between soul and body is beyond doubt, the symptoms of various diseases and emotional experiences are closely related to each other. One of the ways to express an emotional state in the science of psychosomatics is nausea.

How does nausea manifest itself?

Nausea is a symptom that every person has experienced at least once in their life. It is not an independent disease; it manifests itself as a companion to various conditions:

digestive disorders,
toxicosis of pregnancy,
“sickness” in transport, or “sea sickness”.

In rare cases, nausea can even be caused by intense positive emotion, no matter how strange it may sound.

The sensations associated with this pathology are a nauseating feeling in the stomach, the person feels sick, he feels like his insides are being turned inside out. Nausea may occur after eating, or may not depend on food intake at all.

It is not associated with the consumption of certain foods. Diet most often does not bring any relief to such patients. Drug therapy for nausea provides only short-term relief or no effect at all.

About psychosomatics as a way to solve health problems

In many cases, the root of health problems should be sought in one’s own unresolved emotional problems. This is what psychosomatics thinks - the science of psychological reasons the appearance of diseases. The lack of mental resources to express strong feelings leads to their suppression. The next step on the path to illness is to transform these deeply hidden emotions into bodily symptoms.

Psychosomatics helps to reveal the meaning of painful or unpleasant symptoms and find ways out of this situation. Often a person is unaware of the underlying problems of his illness. Without eliminating the problem at the mental level, you should not rely too much on medication treatment; most often it will not give long-term results.

What does nausea signal from a psychosomatic point of view?

When a person feels sick, the subconscious is trying to convey to him that he cannot accept some situation.

Perhaps he feels hostility towards someone or is irreconcilable with the circumstances that have arisen. Psychosomatics illustrates this idea with such a striking example as toxicosis during pregnancy.

The woman seems to understand that she needs this child, she wants him to be born, but some part of her mind protests against the restrictions in her lifestyle, possible changes in appearance, she experiences a subconscious fear of a lack of funds.

An unplanned accidental pregnancy could disrupt plans for career growth and education. This child may be unwanted, and he is given birth only to solve some problems, so the body protests with nausea against such a pregnancy.

Another reason for this symptom, according to the psychosomatics of nausea, is subconscious fears:

before a new event,
before new ideas,
in front of some person
before disrupting your plans,
fear of leaving a safe and familiar place.

In the latter case, this fear, according to the psychosomatics of nausea, leads to motion sickness and nausea when traveling in a car, during sea travel, or air flights.

In addition to the fear of the unknown, the fear of new experiences can make you sick from mistrust of the person driving a car or at the helm of a ship or plane.

How to get rid of nausea?

To prevent your stomach from causing discomfort, you should learn how to get rid of nausea. Any situation in life is given to a person as a positive lesson.

New ideas, circumstances, people - all this needs to be accepted and assimilated into your life. Trust in yourself and others is what is needed in this situation.

You just need to relax and let events take their course.

Let new thoughts appear in your consciousness: “Life brings only benefits”, “The world of every person takes care of him as only possible”, “On a journey I learn a lot about myself”, “I trust the person at the helm (driving )".

Knowing how to get rid of nausea, you can not be afraid that the situation will get out of control, you will learn how to assimilate new thoughts and ideas. Nausea will not prevent you from “digesting” what you want to get rid of.

When you're sick of people...

Years spent in kindergarten, I still remember with horror. Because of the nanny Nina Ivanovna. And I still feel sick from the mere sight of semolina porridge and under no circumstances can I sleep during the day. The fact is that Nina Ivanovna promised to sew up the mouths of those who do not sleep during sleep, but giggle or whisper with their neighbors in their beds. Nina Ivanovna fought against lack of appetite with an equally original method: she took her by the hair and poked her face into semolina porridge.

At school, I was afraid of Herring more than anything in the world. That was the name of our math teacher. Or rather, her name was Cecilia Isaakovna, and we nicknamed her Herring for her painful thinness, her protruding eyes and the number of salty tears that we shed because of her. Herring pulled the earrings out of the girls’ ears and publicly shaved the boys’ heads with her own hands. In those days, it was forbidden to wear jewelry to school, and hairstyles were only allowed: for girls - braids, for boys “Kotovsky style”. The only “affectionate” nickname that Herring called us and which can be used on the pages of the newspaper is “Arkharovtsy”.

I almost dropped out of college in my third year. Historical grammar teacher Galina Nikolaevna found fault with every letter, every sign, and did not give any opportunity to either copy or use the hint. I don’t remember how many times I went to take her exam. The only thing that saved me from “flying out” of the university was that, when we were already in our 4th year, Galina Nikolaevna “left” somewhere, and the new teacher of historical grammar accepted our “tails” the first time without any quibbles.

And Nina Ivanovna, and Cecilia Isaakovna, and Galina Nikolaevna were about forty years old, they were all single women, not very successful in terms of their careers. Now I treat them with compassion and understanding. Because I know: in almost every school, kindergarten, and university there is a teacher, and often more than one, who is overly picky and aggressive towards children. In 90 percent of cases, the cause is “emotional burnout syndrome.”

In world psychology, the term “burnout” was introduced in 1974 by the American psychiatrist Freudenberg. In the USA, Japan, Sweden, Denmark, and other countries with a high level of technology and an accelerated pace of life, “burnout syndrome” has become simply an epidemic. It threatens to turn into a pandemic, because the risk of “emotional burnout” is greater the higher a person’s pace of life, the more information he has to absorb, and the more people he communicates with.

In Russia, the first studies on the topic of emotional fatigue among teachers, doctors, and nurses were undertaken back in the 20s of the last century. But then this topic was banned for a long time. Domestic psychologists began to openly study and discuss “burnout syndrome” about 10 years ago.

“We rarely meet teachers who are not emotionally burnt out,” say specialists from the Novosibirsk Center for Education and Health “Magister”.

Master's specialists focus on studying burnout syndrome among teachers. Although…

“Emotional burnout” syndrome affects not only teachers, but also people whose professions are associated with the manifestation of empathy, that is, sympathy for other people, says a psychologist of the highest category, deputy director educational center"Master" Nadezhda Artemova. - IN modern world Employees of social services and emergency services are more susceptible to emotional burnout than anyone else. Also at risk are doctors, managers whose job is constant communication with clients, and journalists who also have to communicate a lot with different people.

“Emotional burnout” of teachers is the most dangerous for society. People suffering from “emotional burnout” are unable to establish normal contact with people. They treat them like things. Burnout syndrome dramatically affects not only a teacher’s behavior, but also his teaching style. A teacher suffering from this syndrome, as a rule, is cold, tactless, authoritarian in relations with children, allows himself to ignore their rights, and takes out his anger on them. This relationship pattern may later influence children's tendency to experience the same kind of emotional burnout. "If in the early school age“You can’t let a child feel like an individual and don’t teach him to love learning, that is, there is a danger that he will never feel like an individual,” comments Nadezhda Artemova.

Most often, burnout syndrome develops by the age of 40 - the peak of the biological state of health, when the risk of serious illness or accident arises. However, as regards the teaching profession, young professionals are also at great risk of “emotional burnout”.

They have a high degree of emotional openness, they are in the grip of youthful maximalism,” explains Elena Kushnerenko, head of the “Health Psychology” laboratory at the “Master” center. - Most often, “burnout” occurs in those who work passionately, with special interest and experience disappointment if they fail to achieve the desired result.

“Burning” people are compassionate, humane, idealistic people. According to the observations of psychologist Christina Maslach, author of the book “Combustion - the price of empathy,” women are more susceptible to combustion than men, introverts more than extroverts. Lonely people are a separate category. Their risk of emotional burnout is several times higher than those who have a full-fledged personal life.

Burnout syndrome develops gradually. Conventionally, we can talk about three stages. First, a muting of emotions, a loss of sense acuity. Everything seems to be fine, but it’s boring and empty at heart. Then negative feelings come towards the people with whom you work. If at first it is still possible to contain hostility towards students, patients, and clients, then it is difficult to hide your irritation and outbursts of anger occur periodically. The final stage is psychosomatic disorders. The very presence of another person causes a real feeling of nausea - even vomiting, headache. Apathy, insomnia, depression, aversion to food in some and overeating in others begin. Still others seek to relieve tension with alcohol. Many business people who work with people relax in a casino. Outwardly, the state of emotional burnout is expressed in extreme restraint and isolation - a kind of person in a case, yearning for complete peace. These people have high level anxiety.

Psychologist at the “Master” center Natalya Buravtsova identifies three factors that play a significant role in emotional combustion: personal factor, role and organizational. “In life we are constantly between I and YOU. If a person completely forgets about the I and completely dissolves in YOU, combustion is inevitable. “I sacrifice myself to save you all!” - the bearer of such an attitude can burn out emotionally not only at work, but also in the family. A wife who sacrifices her own fulfillment in society for the sake of her husband’s career, a mother who lives ONLY for the sake of her son or daughter, subconsciously expects a reward for her sacrifice. But those around her take her behavior for granted. Over the years, instead of unreceived gratitude, a person begins to be undermined from within by resentment towards those who did not appreciate his efforts. Speaking about the role factor, it should be noted that burnout occurs in cases where there is unhealthy competition in the team, an unfavorable moral and psychological climate, and a person’s work is assessed as insignificant. Organizational factor. Here, combustion is associated with long hours of work that takes a lot of emotional and physical strength.”

In the West, applicants to universities that train social workers, teachers, doctors, psychologists and other specialists at psychological risk take tests to determine their tendency to emotional burnout. For example, social workers or rescuers hire those who have a fairly high threshold of emotional sensitivity. Our number of supporters of early professional selection based on these indicators is small. Therefore, “Magister” is working on the prevention of “emotional burnout syndrome” among already established specialists.

So what can you do to prevent combustion?

Firstly, those managers who save money on renting premises and seat employees in the office “on top of each other” are doing something completely wrong. This applies to cramped staff rooms in schools and uncomfortable staff rooms in hospitals. And there’s nothing to say about managers and journalists working 10–20 people in rooms lined with computers and telephones, continues Nadezhda Artemova. - After all, every person has his own psychological field. When it comes into too close contact with another person, it “crushes.” This is why so many conflicts occur on crowded buses. Moreover, most of them are from scratch. Secondly, intense communication should be compensated by complete loneliness. In Japan, for example, many top managers practice napping during the working day for their employees. Our leaders will probably not get to this point soon. However, for a specialist who works with people, 2-3 hours of daily prohibition of contact with other people is necessary. Thirdly, conditions for relaxation. It’s not too difficult: put a comfortable chair, a palm tree in a tub, and an aquarium with fish in the psychological relief room. However, all of the above are factors of external protection. They are significant, but not the main ones. No matter how comfortable the working conditions may be, if a person is deprived of the opportunity professional growth, is dissatisfied with the work, does it “through force” - he risks emotionally “burning out”. Therefore, the best prevention is the possibility of creative, innovation activity in the workplace and encouragement of this activity, proper career guidance. And, of course, a busy personal life in his free time from work.

If you don’t want your employees to become frostbitten psychopaths after 5–10 years of working with you, try:

1) give them the maximum understanding of the mission of your company;

2) clearly explain to each employee his functions, rights and responsibilities;

3) create a favorable psychological climate in the team;

4) discuss with employees the prospects for their career growth in your company;

5) develop traditions of joint recreation;

6) do not forget about the reward system.

Advice for an ordinary specialist

If by the age of forty you do not want to become a depressed, always grumbling cynic, alcoholic or gambling addict, then:

do not ignore the first symptoms of fatigue. One of the main prerequisites for “emotional burnout” is a brutally serious attitude to work;

love yourself, or at least try to like yourself;

stop looking for happiness or salvation in work. It is not a refuge, but simply an activity;

stop living for others, their lives. Please live your life;

find time for yourself. You have every right to privacy;

If you really want to help someone, ask yourself the question: does he really need it?

Are you prone to emotional burnout?

Imagine that you have come by prior arrangement to a meeting that is very important to you. And your counterpart says: “Sorry, my wife got sick (the apartment was robbed, my son crashed the car, the dacha burned down, and the like). I just can’t find the time and energy to communicate with you. Let's meet next time."

1. Say completely sincerely: “Of course, of course!” How I understand you! Excuse me for intruding on you with my affairs. Can I do anything for you? You are a very sympathetic person, emotionally open, which means you are 100 percent susceptible to emotional burnout. For students you could be a second mother, for the elderly or disabled - an ideal caregiver. For people in trouble, you are ready to sacrifice everything, even your own kidney. But you can’t choose emotional professions - you’ll burn out like a candle.

2. Spread your arms and say: “I’m very annoyed. But if you have problems, I am ready to put myself in your position and meet you next time. Tell your wife to get well (I hope that the thieves will be found; the main thing is that nothing happened to my son, and the car is nonsense, a piece of iron; don’t worry, my neighbor’s dacha also burned down, but he used the insurance he received to build a new one, even better, and so on Further)". You are capable of empathy within reasonable limits. Psychologist Christina Maslach calls this “sympathizing competently and technologically,” that is, without destroying oneself.

3. You create a scandal. “I don’t care about your problems! - you shout. - It was appointed for me, so please accept me. Otherwise I will complain!” You either never face the risk of emotional burnout, or it has already happened to you and now you are “incinerating” those around you. A comfortable chair and a palm tree in a tub can no longer save you here. It's time to see a psychologist.

sick of a person

The problem is that one of my loved ones makes me sick.

We broke up recently, and all this time, a year, I was sick, in the real sense of the word, I could not sleep with him, eat with him. After sex, just like that... I just run home. It's like I'm constantly worried...

I don't know where it started.

Now we don't see each other... it makes me feel better. Although we met last week.. I sat at his house for 20 minutes.. drank tea.. but I still started to feel sick.

Nausea is a good sign

No, this article is not about pregnancy. And we will talk about the process of personal growth.

The process of personal growth is like an alchemical process, it has its own “Nigredo” and its own “Rubedo”, and there are also precipitations.

And the whole point is that sometimes in the process of personal growth, under the leadership of a psychotherapist or guru or without one, a person suddenly begins to “deteriorate in character” noticeably to others.

That is, according to the observations of the people around him, a person begins to feel “sick” of everything that he sees and hears around him.

In the practice of psychotherapy, psychotherapists noted:

that as soon as a person:

realizes his VALUE and
awakens the sensitivity of his soul through his own senses,

So he immediately stops putting up with what he put up with meekly for many years.

A person stops putting up with

with the fact that his body and wardrobe are in disgusting shape,
with that noise. Which comes from the television and radio receiver,
with the fact that his apartment is littered with rubbish,
with the fact that very bad or just random people imposed themselves on him as “friends”,
with the fact that he is ashamed of the work he is forced to go to,
with the fact that he had long been accustomed to tolerating other people’s rudeness and began to be rude in response,
with that dull city or microdistrict, with that dull nine-story panel building in which for some reason he allows himself to live.

People are simply starting to get physically sick of what they previously good-naturedly (or simply thoughtlessly) put up with and agreed with.

Psychologists still draw an analogy with pregnancy when they analyze this suddenly “deteriorated character”, this by no means existential nausea.

They say that the fetus developing in the womb begins to change the body and psyche of the mother carrying it. The gestating body becomes more sensitive. And to himself and to what surrounds him.

The body becomes attentive to what it allows into itself - and some food is rejected as poison. And the soul begins to reject certain relationships and certain circumstances as poison.

This is hardly such a big metaphor, such a big stretch - there is some great truth in this.

A person who is engaged in “personal growth”, in which his new, healthier personality grows, also bears his “precious fruit”.

Psychologists observe that this nausea. This “spoiled character” passes in the same way as nausea during pregnancy.

Why does it pass?

But just because a person who follows the right path in his personal growth soon receives new opportunities and new life circumstances.

And he stops being sick of life - because he begins to have a completely different - a good life.

Someone who is “sick” of the city suddenly realizes that his calling is to live in the countryside - and moves to live in the country.

Anyone who is sick of the nine-story panel buildings of a provincial Russian city suddenly finds himself as a guide in the city of Prague and never ceases to wonder: how could he not have guessed before that his place was here.

Anyone who hates the north and the cold moves to Crimea to work as a massage therapist at a holiday home, and stays there for the rest of his life, walking in the middle of January at an air temperature of +15.

But in order for all these and other desired changes to happen in our lives, we need nausea. You need a bold dot with a blot, made with an iron pen, which will tear the sheet of the “letter to the Universe.” You need to say loudly to yourself: “We will go a different way.” We need excess. Conflict.

Therefore, “nausea” is a good sign. Do you agree?

Why do I always feel nauseous? Esoteric causes of nausea?

Hello dear readers! Question from Alevtina: I can’t understand why I constantly feel sick. I know that I’m not pregnant, I eat only healthy foods, I watch what I eat, but I’ve been feeling sick for several months now, periodically. Could there be any non-physiological causes of nausea? Because the clinic didn’t tell me anything intelligible. Thank you in advance...

Of course, there are reasons that medicine, due to its limitations, cannot diagnose. But any physiological problem, pathology, necessarily has its own spiritual or esoteric root causes. This is written in more detail in the article - Why do people get sick? The real reasons diseases.

Of course, each specific case needs to be looked at individually. And in this matter, a Spiritual Healer who is able to see the causes of the problem literally immediately can help most effectively. But there is always the so-called. common reasons, which we will consider in this article.

Esoteric causes of nausea

Each person has his own set of positive and negative qualities. One of the very important qualities for life, for learning, for happiness is “Acceptance” or as some say “Acceptance”. Its opposite negative quality is “Non-acceptance” (non-acceptance - rejection, in an extreme degree - disgust).

When a person has a subconscious rejection towards something or someone, it can often cause nausea. Those. The first common cause of nausea is subconscious Rejection. At the same time, a person may or may not be aware of the strength of his non-acceptance (negative attitude).

A person can refuse to accept anything or anyone - himself (self-loathing), a loved one, some business, certain people. It’s not for nothing that they say “you make me sick” or “I’m allergic to you,” essentially this means “I don’t accept you,” that is, I perceive you negatively.

It is also possible to not accept one’s own life, fate, or any changes in fate, something new, happening or something that might happen. If a person is afraid of something in his future, this can also cause an attack of nausea and weakness in the stomach.

This leads to the second cause of nausea - fear! Strong subconscious fear. This is why many people may feel sick after a strong fright (turn inside out or, as some put it, “gargle”).

Fear is energy, dark destructive energy. When a person becomes suddenly frightened, a large amount of fear energy is released into the abdominal area, into the body, and this can disrupt the functioning of the digestive tract and intestines. This may cause a person to vomit (vomit).

From the point of view Esotericists, the Manipura chakra is responsible for these qualities and emotions – Acceptance (non-acceptance), Fearlessness (fear). That’s why our stomach cramps precisely when we are afraid. And that is why a competent Healer or Spiritual Guide first of all looks at (diagnoses) Manipura: why does Manipura react this way? For what reasons does it fail? what is the reason for such wild fear? etc.

Once the cause is found, it can be removed. The healer will tell you what exactly needs to be done for this during individual work. But we can also definitely say the following - if you feel sick, then you need to:

Non-acceptance - replace with acceptance (negative attitude towards something or someone, replace with a positive one).
Replace fear, anxiety, worry with courage, peace, inner confidence (depending on the cause of the fear itself).

And if you decide to work individually with a Spiritual Guide or a Healer, write to me. I can give you the appropriate contact information.

Why does tea make you sick?

All people drink tea, and some simply cannot imagine life without a cup of black or green tea.

This drink has a pleasant taste and smell, and there are even tea ceremonies in the world. But, despite this, there may be certain problems, we are talking about when you feel sick from tea.

Black tea makes you sick for many reasons, all of which are listed below:

The drink is brewed very strong. In this case, black tea begins to release a large amount of theine, this substance causes a feeling of nausea in people.
Repeated brewing. In this case, harmful substances will appear from black tea, which can even poison a person.
Long brewing. Black tea requires short brewing. If the drink sits for 20 minutes, people will feel sick due to the release of dangerous substances, namely esters, which themselves oxidize, and phenols. Such tea appears cloudy, after which the richness of taste and smell disappears, and all the benefits turn into harm.
Drink on an empty stomach. IN in this case a person experiences nausea due to cooling of the gastrointestinal tract, which in some cases leads to illness and other pathological conditions. That is why it is better to drink such a drink not on an empty stomach, but after a meal.
Using poor quality tea. If the tea leaves are cheap, then formaldehyde may form during infusion, which can cause poisoning of the body, causing a person to feel sick after consuming it.
Tea and alcohol. If you drink alcoholic beverages and black tea, severe intoxication will certainly occur, followed by nausea and vomiting. It is prohibited to drink vodka and other types of alcohol with this drink.
Old brew. If the brew is 1 or more days old, then nausea may occur when such a drink enters the stomach. Such a drink begins to develop various pathogenic organisms.
Dyes. Black tea often contains various additives in the form of dyes, and after infusion they react and poisoning of the body begins, people feel sick and sometimes vomit.

These are all possible reasons why black tea makes you sick, but it is equally important to understand the factors for green tea.

Causes of nausea from black tea

Green tea is considered healthier than black tea, but after it it can also make you feel sick, as a result of the following reasons:

Pregnancy. In some cases, in the 1st and 3rd trimester during pregnancy, women feel sick from such a drink, especially if the brew is of poor quality or is very saturated with odors. In addition, this drink complicates the absorption of iron from food.
Gastrointestinal diseases. Various pathologies in a chronic form, in which increased acidity in the stomach, after such brewing lead to discomfort. In addition, there is a possibility of increased acidity, causing additional vomiting from tea.
Liver diseases. Green tea has a lot of polyphenols, which, if consumed in excess, put a strain on the liver. If there are diseases of this organ, then their exacerbation is possible, and if you feel sick after drinking tea, then this is the first sign of an exacerbation.
Pressure. If we compare coffee, green tea has 4 times more caffeine, and when it enters the body, the heart works faster and leads to an increase in blood pressure. It is not recommended for hypertensive patients to drink the drink.
Nervous system. If you have pathologies of a nervous nature or severe anxiety, panic, or depression, it is not recommended to drink green tea. Its substances will only worsen the condition and add nausea.
Tea and alcohol. This combination negatively affects the kidneys. It is not recommended to drink green tea to relieve a hangover, since the result will be short-lived, and after that dehydration will occur, pain in the abdomen and kidneys is possible, and people will experience nausea.
Tea and medicine. It is forbidden to take medications with the drink, because green tea has a slowing effect of drugs, and there may also be side effects from medications.

The described factors most often lead to the sudden appearance of unpleasant symptoms, this applies not only to green, but also to black tea.

Steps to help avoid nausea

If discomfort appears after a drink, then it is best to stop drinking it, but you need to know a few tips that will help you avoid problems:

Use such a drink only on the recommendation of a doctor if it comes to chronic diseases or pregnancy.
Do not drink on an empty stomach, so as not to have an irritating effect.
Do not combine with alcohol and medications.
Do not drink more than 2 cups a day in order to stay in good shape and not get side effects.
Do not use low quality or yesterday's product.

Such tips will help eliminate the appearance of unpleasant symptoms, after which drinking will turn into a benefit. No less important point correct brewing remains:

First you need to rinse the teapot and dry it completely.
It is recommended to use a glass, ceramic or porcelain teapot.
Rinse the teapot with boiling water 2-3 times.
Place 1 tsp in a warm container. brew and leave everything for 2 minutes.
Next, add hot water and leave to steep for 5 minutes.

Here is the correct algorithm for brewing a healthy drink. There are rules for drinking the drink. To do this, you can use the following tips:

The drinking temperature should be about 55 degrees. This is due to the fact that a hot product will leave burns and irritate the mucous membranes of the mouth and gastrointestinal tract, and a cold product will lead to the accumulation of sputum, and the condition will also worsen, people become lethargic and get tired quickly.
With prolonged steaming, all the aroma and taste are removed from the product, in addition, the value of the drink is reduced, since the oxidation of vitamins and minerals occurs, which is found in large sheets of tea leaves.
Do not drink with medications or pour powdered medications into tea. The tannins in the drink will simply destroy the medications.
It is forbidden to prepare the drink in advance, because after a few hours or even more than a day, the product loses the properties that it contains, and it is also the main source of pathogenic flora.
The product should not be drunk before or immediately after a meal, since you need to wait a short time, about half an hour, and only then can you drink it.

Knowing the rules of how to prepare and drink tea can help you get rid of nausea after it.

In addition, the described reasons why nausea occurs will allow you to completely get rid of this symptom; finally, it is recommended to learn about the dangers of black tea for the body.

Harm of tea

They consume a lot of tea every day, so not everyone believes that such a delicious drink can harm the body.

But there are certain situations when it is vital to give up drinking or reduce its consumption, the strength of the tea leaves:

Strong nervous excitement. Since the drink contains more caffeine than coffee, after drinking it has a stimulating effect on the nervous system, which negatively affects the functioning of the body. In case of disorders and diseases of the nervous system, it is necessary to reduce the strength of the drink, and do not use it before bedtime, so as not to disturb it.
Glaucoma. This product increases intraocular pressure and should not be taken if you have such a diagnosis.
Gastritis and ulcer. Due to tannin, which irritates the gastrointestinal mucosa, it is not recommended to drink if you have diseases such as gastritis or stomach ulcers.

In addition, black tea negatively affects the absorption of calcium, as a result of which people may have problems with the skeleton and teeth. To avoid problems, it is recommended to drink the drink in limited quantities.

Drinking a strong drink in large quantities, together with taking medications that contain iron, will not bring any benefit to a person, since the absorption of iron will be minimal.

If you have the health problems described, it is recommended to seek permission from a doctor before drinking.

Why does meat make you sick?

People feel sick for a variety of reasons. Often there is no visible reason for the manifestation of an unpleasant feeling. Healthy people are not disgusted by the taste and smell of food (meat, fish, dairy products, chicken, fried or stewed dishes). A painful sensation in the stomach provokes vomiting, and your health worsens.

Nausea, like vomiting, is not a separate disease. The body signals that something is wrong, health is in danger. The reason lies in the pathological processes of the organs and tissues of the body: gastrointestinal disease, food or alcohol poisoning, viruses. One of the likely factors in the occurrence of a nauseating feeling is sharp, unpleasant odors. Regardless of age and gender, aversion to any aroma may occur.

Manifestation of signs

Few people have problems with nutrition: food in the world is accessible and varied. Overeating, like lack of food, is a deviation from the norm. Violence against the body provokes internal organs and systems to react violently to excess or insufficient consumption of food products.

The pathology is manifested by a malfunction in the endocrine system and a disturbed psychological state. The appearance of an allergic reaction to a food irritant stimulates nerve endings. The person feels nauseous, produces an increased amount of saliva, becomes dizzy and may vomit.

What makes you sick

When eating food, abdominal discomfort occurs, which is accompanied by nausea with or without vomiting. Excessive consumption of food, alcoholic beverages, adherence to bad habits (smoking) or nervous shock lead to indigestion, causing aversion to certain foods. Loss of appetite with a feeling of aversion to food occurs as a result of:

Hormonal changes in the body. The period of menopause, breastfeeding, and pregnancy change the usual functioning of the endocrine glands.
Infestation with worms. Worm infestations are accompanied by rapid weight loss.
Formation of a malignant tumor.
Digestive disorders. Disease of the stomach, liver, or other organ of the gastrointestinal tract leads to improper functioning.
Food intoxication. Nausea, weakness, and discomfort behind the diaphragm are caused by poisoning from expired products or alcohol.
Taking medications. Sedatives, histamines, and antimicrobial medications have side effects such as nausea, headache and lack of appetite.

Nauseating odors

The girl’s nausea from meat, raw fish, and spices prompts others to think about a possible pregnancy. The first trimester drives a pregnant woman’s body into stressful conditions. A female representative feels sick and can vomit from the sight and smell of food. Even favorite dishes before the period of bearing a child become a source of unpleasant memories and a gag reflex. The pungent aroma of the hated component of food immediately draws the girl to the restroom.

An unbalanced diet and systematic violation of the diet provoke indigestion. Food ceases to be fully processed and absorbed in the intestines. To calm the stomach, doctors advise drinking water. If nausea does not go away within two hours, you should consult a doctor or call an ambulance.

Why does meat make you sick?

Meat is predominantly a protein product containing essential amino acids. Muscle fibers include vitamins, minerals, and extractives. The latter enhance the secretion of digestive enzymes, stimulate appetite and improve the smell and taste of the product.

Features of meat

Factors influencing the taste of meat products:

Type of slaughter animal. A person experiences antipathy towards one or another type of meat. Lamb, pork, beef are different from each other chemical composition. Pork is juicy and fatty. The flesh of beef cattle breeds has an increased amount of muscle tissue. Due to the refractoriness of adipose tissue, beef has a reduced content of extractive substances.
Gender and age of the animal. Childhood brings few differences in the meat of different sex breeds. As cattle grow older, there is an increase in moisture and a decrease in protein in the muscles of males. Bulls are increasing connective tissue. Boars are disgusting with a specific smell.
Feed. Depending on what the meat breed was fed, there will be an aftertaste that can cause nausea in sensitive people.

Raw meat, especially stale meat, often provokes nausea with its appearance and smell of blood. When blood protein coagulates, it produces an unpleasant odor. Meat souring occurs when the carcass of a slaughtered animal is insufficiently bled. The sour stench is destroyed by washing the piece with running water. Failure to comply with storage conditions (temperature, humidity) leads to the fact that the product is contaminated with putrefactive microorganisms. Decomposition processes that occur with the accumulation of intermediate and final toxins and volatile substances in the pulp accelerate the rotting of meat and change its structure.

How to deal with the smell

Heat treatment removes the stench of raw meat products. Frying, baking, and boiling meat destroys vegetative microorganisms and improves the organoleptic properties of the product. A person may begin to feel sick from the sight and taste of thermally processed meat. To smooth out the unpleasant sensation of a lump rolling in, you should ventilate the room or take a walk. A sip of grape or pomegranate juice helps relieve the symptoms of nausea.

Spices and seasonings combat the disgusting smell of blood. The aroma of garlic, nutmeg, mustard and pepper hides a sickening amber. When nausea persists for more than two hours, the reasons for poor health lie in the pathology of the body. Urgent diagnosis is required.

Causes of nausea

Meat eaters abuse this product, consuming it in uncontrolled quantities. Nutritionists warn about the dangers of excess meat in the diet. A case of excessive consumption entails:

Cardiovascular diseases.
Pathologies of the liver and kidneys.
Cancer processes of the gastrointestinal tract.
Atherosclerosis and others.

After processed meat modern technologies, nausea occurs for the following reasons:

Producers feed animals with nutrition uncharacteristic for the species.
Antibiotics, pesticides, hormones, and steroids accumulate in muscle fibers.
The dose of chemicals when processing carcasses was greatly exceeded.
Violation of storage technology, extending the shelf life of semi-finished products using nitrates and nitrites.

What to do

Intolerance to the smell of meat is annoying and makes life somewhat difficult. If possible, you should discard the product to avoid attacks of nausea and vomiting. You can eliminate unpleasant symptoms from meat by using medications: validol, aeron, anesthesin.

Situations where a person feels nauseous and vomits from specific odors over a period of time should be reviewed by a doctor. Treatment is prescribed after identifying a nauseating factor. Banal intolerance to the aroma of food is a simple case. Poisoning and diseases will cause greater harm to health. Gastrointestinal pathologies manifest themselves in other signs: vomiting, weakness, headache and stomach pain, and may pull or suck in the pit of the stomach.

Nausea, which occurs as a result of diseases of the trachea, is characterized by a sore throat. Acrolein, a byproduct of frying foods such as meat, fish, and pancakes, can irritate the throat. Toxic aldehyde appears when vegetable oil decomposes at high temperatures. It is important to ventilate the kitchen as soon as possible. Volatile substance directly affects the formation of carcinogenic elements.

The sickening odor from the meat is interrupted by a saline solution. The piece is washed in running water, soaked, and washed again. It is very important to look at the product for spoilage before preparing a dish! Staleness provokes disgust, and it is better to get rid of such a product.

Whatever the cause of nausea, a person is recommended to undergo an examination of the body. The doctor diagnoses pathological processes and prescribes therapeutic measures.

Why does the sight of food make you sick?

Food is a source of energy for all people. Sometimes there is such a condition that the sight of food causes nausea. It is very important to understand what caused this reaction of the body and eliminate it in time.

Causes of loss of appetite and nausea in adults

The causes of nausea may be some minor deviations in the functioning of the gastrointestinal tract, and there are also cases that such behavior of the body indicates serious pathologies.

You should not overload your stomach or force yourself to eat - this will definitely not bring health benefits, but will only cause an aversion to food.

Stressful situations and abuse of bad habits can also be causes. In this case, the stomach cannot cope with the digestion of food, gradually the person experiences indifference to food, and then completely disgust and nausea.

There are a number of factors that are directly related to decreased appetite:

It is very important to understand these problems and eliminate them, because the body is depleted without the beneficial vitamins and microelements found in food.

Why does nausea at the sight of food occur in children?

We can talk about this topic for a long time, because children quite often refuse to eat. There are many factors that influence loss of appetite and nausea. Let's look at a few of them:

constant overfeeding of the child: especially grandmothers, forcefully stuff food into their grandchildren, which is absolutely not allowed. The child will experience an aversion to food if he is fed against his will;

If a decrease in appetite and nausea is accompanied by an increase in body temperature, diarrhea and vomiting, this is a serious reason to consult a doctor.

How to get rid of nausea?

It is necessary to consult a gastroenterologist if you feel sick from the sight of food. He will prescribe therapy to eliminate these symptoms.

There are times when you simply cannot do without drug therapy.

Therapy is as follows:

taking antiemetic drugs and sorbents to improve the functioning of the digestive tract;

I'm sick of people, help

Zdrastuyte vsem, u menya est k vam prosba, pojalyusto help, ya nedavno nachyala v sebe zamechat nekotorie izmeneniya, problema sostschit v tom chto menya toshnit ot lyudey v pryamom smisle, toshnit kogda splyu ryadom s podrugoy, toshnit ot obsheniya, kogda r azgovarivayut so mnoy long ne mшgu uje pereborot' eto. I'm very bad, help me

I'm sick of people, help: 22 comments

And you didn’t feel sick when you wrote here.

SvetlanaB! That's right - you didn't vomit...

In my opinion, there is nothing wrong with this. You just need to learn to “keep your distance.” Don't let everyone get too close to you. Don't answer a question from someone who you don't think needs to know your answer. Don't think it will be wrong or impolite. He didn’t think about whether it was polite to pester you with conversations and questions, whether you even had a desire to chat, whether you wanted to open up to him.

Every person should have personal space. If you correctly define its boundaries and do not allow everyone and everything to invade your personal small world, then everything will fall into place. Those around you will get used to the fact that your personal space is a little larger than theirs and will reduce the pressure, and in unsuccessful attempts to “protect yourself from invasion” you will not go to such extremes as “vomiting from people.”

Learn to refuse. If you don’t want to talk, sit or sleep next to someone, just say it or silently move away. Do not force yourself under any circumstances! Otherwise it will only get worse. Don’t forget that we don’t live in China, so there’s still enough room for everyone)). And even if for now you will have (want) to keep everyone around you at arm’s length, you will be able to take a better look at them and understand who you should trust and who you can allow to get very close.

Be alone more often. Take a break from people... And when you get bored, come back to them. Only when YOU WANT, and not by force and not through “I can’t.”

LiluFX! A post by a person who is in the *TOP* position (oh, what were you thinking?!)

***Don’t let everyone get too close to you.***

I agree that there is no need to let everyone in. However, there may be different interpretations behind this.

****Don’t answer a question from someone you don’t think needs to know your answer***

Ugh, how rude! If YOU are the boss, then you can be forgiven. But the author of the message has hardly reached your heights.

*** He didn’t think about whether it was polite to pester you...****

How could HE know your criteria of politeness? Maybe he was just in a good mood.

***Every person should have personal space.*** - no doubt, 100%.

***….. do you even have a desire to chat, do you want to open up to him.***

Chatting and opening up—conversation has different functions.

****don’t let everyone and everything invade your personal little world, then everything will fall into place.*****

The other invades as much as you allow it to do. The other does not know your boundaries. I have a language, just to say - I’m tired, then we’ll talk.

***People around you will get used to it...**** - they may even get out of the habit and not pay attention. It all depends on how you initially behave.

***.Learn to refuse.*** - 95%, 5% - think about it, maybe in a particular case it’s not worth it?

*****you will want) to generally keep everyone around you at arm's length, but you will be able to look at them better and understand who you should trust and who you can allow to get very close.****

You can do this. You can’t make everyone friends even if you want to.

Summary. Was it written either by an introvert, or by a person who once received a big hit in the hat, or maybe a melancholic person? A choleric person and a sanguine person will always get married, despite the slaps of fate.

In addition, a phlegmatic person does not think deeply about such things 🙂, we know from experience 😉

Such problems are not solved on the forum.

Alternatively, you are afraid of people, but your body helps with this reaction.

Better consult a doctor, maybe you are allergic to something?

I have been endlessly thinking about suicide for the 3rd year now. I'm tired of this cruel life. I'm literally sick of her, of the people around me, of myself, of everything. I’m already sick of the fact that my every wish is fulfilled exactly the opposite. I'm sick of the fact that no matter how hard I try, the result is not up to me. It makes me sick that I can’t decide to die. Last week I tried, but my mother returned early, I had to quickly get down and open the door. Today I tried, but I couldn’t, you see I was scared of the pain. Does this pain compare with what my existence causes me? No, but I just couldn't die. After that I cried hysterically for about an hour. She cried because she couldn’t even take the last step. How stupid and low.
I wish I had never been born. I would like to die in early childhood, so as not to see all this abomination. I just want to disappear.
Support the site:

Someone from planet Earth, age: no matter how much I wanted it, it’s already 17 / 19.02.2018

Responses:

Dear, hold on my dear. I understand you are in pain, but you must hold on. This is life, and there is so much injustice in it. But the most important thing is that there is good in the world too. There are joyful and happy moments in life for which it is worth living. Suicide is It’s a sin, and there are unsuccessful suicide attempts. And this is the worst of all, my dear. You have a mother who loves you. Think about her. How will she be. Hang in there, my dear. There is nothing more precious than a person’s health. Take care of him, dear. Please hold on. you. Set goals and achieve them. Everything will be fine. Study well and everything will work out for you. I ask you to hold on.

Ice, age: 26 / 02/19/2018

Hello. What about your mother? She carried you under her heart for 9 months, overcame toxicosis, swelling, and terrible pain during childbirth. You have been together for so many years. And the first tooth, the first step, the first word...How many successes and victories over these 17 years and...You want to just leave. Abandon your loved one forever. For what? Read it. Think about it. Don't deprive yourself of the future. Don’t you really want to love and be loved, give life to your baby, study, find a decent job?! What will the coffin give you?! Calmness, security, what??? Suicide will not help you in any way. What if you remain disabled? It's no joke to turn from a healthy girl into a disabled person! Don't make a fatal mistake!

Irina, age: 30 / 02/19/2018

You know, I was very glad that you didn’t decide to do this today. I was sincerely happy, although I don’t know You. And not only for you, but also for your mother. She may be guilty of something, but she definitely doesn’t deserve such a severe punishment. Our life is just an interval, and it is unknown how long it will last. It's not too long to be cut off prematurely. No matter how difficult and painful it is, you still live. It seems to me that it’s generally a shame to leave like that. Whatever troubles there are, they will pass sooner or later. Any of them can be corrected, except for what you have been thinking about for three years. I agree that people often do not behave in the best way. There is a place for cruelty, lies, and betrayal, sometimes without any justification. And you give up when you encounter this again, you don’t know what to do or how to communicate further. But you don’t need to lose your life because of other people’s actions. Each of these people was brought up differently, lives in different conditions, and has a certain social circle. It is quite possible that he also encounters vile and evil actions, and then behaves the same way. Almost all people strive to live better than they actually live, regardless of age. But, for various reasons, they cannot afford it. That's probably why they're angry. Therefore, you should try to avoid communication with those who have offended you or betrayed you. The actions of others should not prevent you from being a normal and adequate person. Because these are other people, and you have your own life. You are an individual and deserve better treatment. You don’t have to do like them, it’s better to do good in general. This is not difficult as it may seem at first. There is no need to be ashamed of this, there is no need to be ashamed of being different from others. It changes your attitude towards yourself and makes life interesting. Not like those of people who do evil and do not know how to appreciate what they have. Good deeds give strength and additional motivation. Of course, our dreams do not always come true, but our efforts bring results. But it’s better to perceive failures differently, as a new challenge to yourself. Be patient and move on. This is much more correct than trying to give up everything. Otherwise, these thoughts can become a real problem over time. I don’t want this to interfere with your life, so leave them. Good luck.

Arina, age: 28 / 02/20/2018

Could you describe in more detail the essence of your problems? What exactly “everything” makes you sick, what’s wrong with the people around you, what exactly are your desires that are not being fulfilled?

Boris, age: 28 / 02/20/2018

On planet Earth there is also the sun, sky, smells, music, someone's participation, kindness. You have this too. This is given to you too. Everyone has troubles, sadness, mistakes, responsibilities, but is it worth being so upset about it? You are still learning to live, so sometimes things may not work out right away. Calm down. It’s difficult for everyone at this age, this period is so difficult.

Olesya, age: 38 / 02/20/2018

Hello! I really sympathize with you. Just don’t despair. Try to look at your life from the other side. What happens in life is sometimes not good for us.

Look here. Look here. Just don’t be discouraged, what should work out will definitely work out. Be sure to share with your loved ones what you feel. Try to understand yourself, why it all started for you. To make it easier for you, it’s better to consult a psychologist. You can already talk to a psychologist online) Well done for writing here, look for help and it will be found somewhere) No matter how hard it may be, I advise you to thank God for your life, then it will become easier) You can ask the Lord for help )God created you as a wonderful person, He loves you very much and will never leave you) Ask Him for help more often and you will feel better) He can get you out of any depression. If possible, go to an Orthodox church. I wish you the meaning of life, more patience and strength, good relationships in the family, success in studies, good health, always a good mood, happiness, more love, joy and peace in life and all the best! Hold on, God will help you! Guardian Angel to you!

Anastasia, age: 19 / 02/26/2018

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Hands down. There are only problems and disappointment from life, and you just want to die. Tried to commit suicide...

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Nausea is a reaction to complex emotional experiences and conditions. It manifests itself in cases of indigestion, toxicosis of pregnancy, motion sickness when traveling by car, ship or plane.

The cause of nausea, from a psychosomatic point of view, is rejection of something or the desire to get rid of a person or problem.

The connection between soul and body is beyond doubt; the symptoms of various diseases and mental experiences are closely related to each other. One of the ways to express an emotional state in the science of psychosomatics is nausea.

How does nausea manifest itself?

Nausea is a symptom that every person has experienced at least once in their life. It is not an independent disease; it manifests itself as a companion to various conditions:

digestive disorders,
toxicosis of pregnancy,
“sickness” in transport, or “sea sickness”.

In rare cases, even an intense positive emotion can cause nausea, no matter how strange it may sound.

It is not associated with the consumption of certain foods. Diet most often does not bring any relief to such patients. Drug therapy for nausea provides only short-term relief or no effect at all.

About psychosomatics as a way to solve health problems

In many cases, the root of health problems should be sought in one’s own unresolved emotional problems. This is what psychosomatics believes - the science of the psychological causes of diseases. The lack of mental resources to express strong feelings leads to their suppression. The next step on the path to illness is to transform these deeply hidden emotions into bodily symptoms.

What does nausea signal from a psychosomatic point of view?

When a person feels sick, the subconscious is trying to convey to him that he cannot accept some situation.

Perhaps he feels hostility towards someone or is irreconcilable with the circumstances that have arisen. Psychosomatics illustrates this idea with such a striking example as toxicosis during pregnancy.

Another reason for this symptom, according to the psychosomatics of nausea, is subconscious fears:

before a new event,
before new ideas,
in front of some person
before disrupting your plans,
fear of leaving a safe and familiar place.

In the latter case, this fear, according to the psychosomatics of nausea, leads to motion sickness and nausea when traveling in a car, during sea travel, or air flights.

In addition to the fear of the unknown, the fear of new experiences can make you sick from mistrust of the person driving a car or at the helm of a ship or plane.

How to get rid of nausea?

To prevent your stomach from causing discomfort, you should learn how to get rid of nausea. Any situation in life is given to a person as a positive lesson.

New ideas, circumstances, people - all this needs to be accepted and assimilated into your life. Trust in yourself and others is what is needed in this situation.

You just need to relax and let events take their course.

Let new thoughts appear in your consciousness: “Life brings only benefits”, “The world of every person takes care of him as only possible”, “On a journey I learn a lot about myself”, “I trust the person at the helm (driving )".

Toxic relationships can arise with toxic people - the term “energy vampire” has become popular in common parlance.

A person calls - and you don’t want to pick up the phone at all, although you need to pick up! It is necessary to answer - this is a call at work or from a close relative. And there are no objective reasons not to answer, but I really don’t want to do it! Not to mention calling and writing yourself.

Or you just don’t want to go to an event where a certain person will be present; and you want to lie, say you are sick, or are extremely busy, just to miss a meeting - although in normal times it could please you or be useful...

And after communicating with such a person, for some reason you experience negative emotions: anxiety, discouragement, guilt, a feeling of worthlessness or an unpaid debt. The feeling is as if he was walking through a minefield, although the person is not doing anything bad: he is not insulting, humiliating, threatening... At least, he is clearly not humiliating or threatening, but the feeling is as if he is holding a knife behind his back and in any way. the moment can take advantage of it.

It’s embarrassing to admit these negative thoughts and feelings to yourself; after all, this is a normal, ordinary person, sometimes connected to us by family ties or friendships. But it makes me sick, to be honest; as in Sartre’s novel, in his presence or even after thinking about him, life begins to be filled with some kind of dark sticky substance, causing disgust; the bright and light world becomes painted in sepia, as one philosopher aptly put it.

Everything takes on a dirty hue, our achievements become insignificant, our dreams become ridiculous, and our energy disappears somewhere after a short conversation.

And I want to lie down with my face to the wall and not move. And cry - although there seems to be nothing to cry about. And fight painful anxiety, although there are no objective reasons for it.

This is a consequence of toxic communication.

There are toxic gases: sarin, mustard gas. Or toxic chemicals that corrode everything around us - this is roughly how toxic communication affects us.

Chingiz Aitmatov said that spoiled food can make the stomach sick. This is the reaction of a healthy body to spew out poison. But the brain cannot spew out toxic fumes, words, thoughts, feelings, information - it is forced to absorb and process everything. And there is nausea, of course, but no saving eruption. Only in young children after toxic communication can a “psychic release”—hysteria—occur. An adult is restrained, educated, accustomed to control his reactions; But a feeling of “moral nausea” is an unmistakable sign of toxic communication.

Toxic relationships can occur with toxic people - a term that has become popular in common parlance "energetic vampire". It looks quite normal people functioning quite successfully in society; It’s just that they use other people’s energy to function.

Sam Vankin uses the word "narcissus"; However, the point is not in the definition, but in the properties of such a person. He is excellent at entering into relationships, evoking trust and even sympathy; this is inherent in almost all bloodsuckers - to begin with, they inject an anesthetic liquid or even slightly paralyze the victim with poisonous fumes - light anesthesia, hypnosis... This is necessary to overcome resistance.

And the “facade” of a toxic person is quite pleasant and beautiful, even too beautiful, like a gingerbread house. In his life there were bright and dramatic events, even tragedies, losses and misfortunes, which he survived with honor. There were also pursuers, enemies who still cause him a lot of harm and follow his successes. He has achieved a lot - in the past. And he enjoyed respect and well-deserved honors.

For example, the heroine had a fight with an insidious and cruel husband. Or broke a nail. Or a colleague at work looked askance at her - all this is a reason to immediately involve you in the decision global problem. Dramatization of the most ordinary and insignificant incidents hypnotizes the interlocutor, although much more serious events personally happen to him, and he needs help and attention no less, and sometimes more, than a toxic person.

The malignant narcissist's enormous ego consumes others' time and energy like a black hole. And you become convinced that this character doesn’t care at all about your problems; he talks only about himself.

A toxic person perceives attempts to interrupt communication as an insult; he immediately begins to demand an answer - why didn’t you answer the call? Why didn’t you write a message or didn’t write right away? Don't you understand that friendship comes with obligations? Please explain! The toxic narcissist does not understand and does not want to understand the word “no” in its simplest and most ordinary meaning. And if you previously innocently established a “friendship” or personal relationship with him, the toxic personality will begin to punish and persecute you, attracting you to his side strangers, with the support of society.

And advice to “step aside” sometimes sounds mocking - you would be happy to step aside, but a step to the left, a step to the right is an attempt to escape, after which the toxic character has the right to shoot to kill. And, as it turns out, in the past he “shot” many: he ruined his business and personal reputation, drove him to neurosis and depression, followed and persecuted him for years - toxic people are unusually vengeful, and you are now a runaway slave who is caught in order to be subjected to harsh punishment.

And weaker people follow the lead of the toxic slave owner, believing that it is better to give in. Overcoming nausea, talk, listen, support, promise, admire achievements... - and that’s all.

Psychological slavery can last a lifetime, distorting the life and psyche of the victim. You have to tear it out right away, although it’s not that easy—the tick bites in with all its might. The only way is to deprive him of oxygen, then the grip will weaken.

First, you need to get rid of the feeling of guilt that a toxic person successfully instills in you. Guilt has nothing to do with conscience:

conscience regulates human relations in accordance with moral standards;
guilt associated with a specific person whose interests you allegedly infringed.

It is not for nothing that “guilt” used to be called the amount of a fine, say, for murder - he killed, admitted “guilt”, paid “guilt” - two silver hryvnia. The prices of the wine were quite reasonable, they could count out the change or allow them to create something else cheaper...

This is why it is so important for the narcissist to make you accept the blame and pay, pay, pay.

Nothing will happen to him or her without you, he or she will get along just fine without you - toxic people from childhood easily find new victims, like mosquitoes or leeches. And it is naive to think that a poor mosquito or spider will die of hunger if you do not let it drink blood; these creatures function perfectly and find food. There are so many kind and trusting people in the world!

But you should worry about yourself; the narcissist is merciless towards those who abandon him, thereby belittling his grandiose self. But the sooner you stop communicating, the better.

From experience I can say that the simplest and most sincere words can be the most effective; need to become a child. The child is whole, protected by this integrity; he may still feel “sick” emotionally; and the child can sincerely say: “I feel bad. For some reason I feel nauseous and have a headache. There's something wrong with you. I can’t explain, but I don’t feel good after talking with you, I don’t know what’s wrong with me”...

Indeed, there is nothing to object to; a toxic person can manipulate everything and achieve everything through threats, blackmail, pressure for pity - but what can you say after simple and sincere words - “I feel very bad after talking to you!”.

Of course there will be words like " did you think about me? What does it feel like to be left alone with my problems!”, – but the ghoul has nothing more to say.

The child’s position in this case is unshakable if you avoid discussion and debate, in which you will be convinced in no time that you are not feeling bad at all! On the contrary, it's good! And if it’s bad, lie down for five minutes and everything will go away!

There is one subtlety here - the narcissist is terribly afraid for himself. He doesn't care at all about you, naturally. But isn’t the deterioration in your well-being connected with a threat to the toxic person himself? What if something bad or threatening happens to him? Are you a kind of marker, thermometer or tonometer that indicates trouble? Fear for yourself can cause a toxic narcissist to leave you alone and look for a new victim full of fresh energy.

This method of “childish spontaneity” for scaring away a toxic narcissist only works, of course, if we are talking about a stranger. And then only at an early stage, before you get stuck in pathological and destructive relationships. A toxic person destroys very quickly psychological defenses and boundaries of personality, claims to be the role of “only friend,” “beloved,” “faithful comrade,” although you were absolutely not ready to offer him this title - he usurped it without your consent, “pushing through” you little by little.

And one psychologist wrote it perfectly, although strange at first glance - today you will agree to drink kefir at night at the request of a narcissist, and in a month you will take out a loan of ten thousand dollars for him.

It all starts with the first concession, with the first consent, with the first conversation about the problems of the narcissist at an inconvenient time for you... This is a terrorist, during communication with whom he can develop "Stockholm Syndrome" – the victims got used to the aggressors and even began to protect them, such is the paradox. And it took a long-term work of a psychologist to “sober up” the former hostage and again begin to distinguish good from evil, to protect one’s personal boundaries from encroachments.

The comparison to a terrorist is entirely acceptable; no wonder one of the tips to avoid slavery - do not look the narcissist in the eyes, look away. The military gives exactly the same advice to those who have become hostages of terrorists - to attract as little attention as possible and not look the aggressors in the eye.

But in general, there are ways to get rid of toxic communication if we are talking about strangers.

Much more dangerous, of course, are toxic people with whom, by the will of fate, we find ourselves in a family relationship. These may be parents, brothers, sisters, other relatives, but they have the same narcissistic characteristics: complete emotional contempt for the needs and emotions of the child. Although this contempt and indifference can be combined with increased care and attention, they, in turn, are also aggressive and toxic.

Toxic narcissists lack empathy, the ability to perceive the feelings of another person at the soul level - although everything is fine with their intellect. Other people are dolls. And the attitude of toxic parents towards a child is the attitude of a child towards a doll.

There was such an experiment, very simple - a child was seated in front of a doll and asked to describe what he saw. The child innocently described the interior of the room. “What does the doll see?” asked the experimenter; the child again truthfully described what he himself saw. He had no idea that the doll saw everything completely differently...

The narcissist remains a child in this sense, having lost his childish sincerity and ingenuousness, but retaining his egocentrism. And such parents can literally harm their children, perhaps without meaning to.

Here we must decide on definitions. There are the “toxic people” we talked about before. And there are ordinary, normal people, capable of correct, good relationships; but it is in relation to you that they deliberately behave toxically - they steal, so to speak, energy. Which they will then quite good-naturedly take to those who are truly dear to them.

So the executioners, having washed their bloody hands, carried home the belongings of the executed; they gave them to wives and children to whom they were sincerely attached - that was the custom.

And such a person deliberately “robs” and “executes” us, feeding his precious “ego” in order to function even more successfully as a father, husband, worker...

"Gaslighting

A truly toxic person spreads poison, like Pushkin’s anchar, unconsciously - he was born that way. And it is difficult to blame a worm or a tick for what constitutes their essence. But it’s hard not to sympathize with those who are close to the “anchar”, especially if these are children who have neither awareness of the situation nor the opportunity to get out of his poisonous shadow...

Communication toxins manifest themselves in “enveloping aggression”, which at first glance is difficult to recognize.

What's invasive about your mom coming to your apartment while you're away and cleaning up? Washing clothes, washing dishes, moving furniture?
What’s wrong with parents doing renovations in a teenager’s room without consulting him - they’re doing the renovations with their own money! And they looked into the diary along the way - was there anything forbidden written there?
Or a husband reads his wife’s chat messages - does she have anything to hide? We are close and loving people, what personal boundaries are you talking about? Everything seems like aggression to you, it must! It's time to see a psychiatrist!

This suggestion – to see a psychiatrist – is a further manifestation of aggression, so-called “gaslighting”.

In the scary Hitchcock film, the wife said that the gas lamps somehow burned dimly in the evening, somehow incorrectly. And the husband answered that it seemed to her; illusion and hallucination, optical illusion! The unfortunate woman almost reached psychosis, and at that time her husband was secretly rummaging around in the attic - looking for hidden jewelry. And he turned on gas lamps there, because of which the gas pressure in the lamps decreased and the light dimmed...

"Gaslighting“- one of the signs of toxic communication, when they hint to you that you are not quite adequate. And the reason for your irritation or suspicion is not in the actions of a loved one, but in your abnormal reaction, incorrect perception.

Toxic communication manifests itself in devaluation, when every success you have is really a success? In the desire to speak the so-called “truth in the face” - protecting oneself with the mask of a truth-seeker, uttering the wildest insults with impunity, uttering the introductory phrase: “Just don’t be offended!” – this phrase unmistakably indicates a toxic relationship.

There are a lot of ways of aggressive and toxic influence, all of them can only be listed in a global study, but the main point is toxic relationships and toxic people destroy your personal boundaries. Immediately or gradually, roughly or softly, openly or secretly - but this is the main sign of a toxic relationship.

Personal boundaries determine the security and independence of our personality, its freedom and full functioning in the world. It is very similar to the borders of a state - they exist, they must be protected, and they can be violated secretly or openly and aggressively. But in any case, this threatens the security of the country, it is aggression and a threat.

Personal boundaries are determined by invisible receptors; the individual instinctively decides what distance is acceptable when communicating, what violates boundaries, what causes pain and anxiety. And the feeling of discomfort when communicating, Sartre’s “nausea” from a person, a feeling of anxiety, as when crossing a minefield, is a clear sign that boundaries are being “pushed through” and violated. Consciously or unconsciously is a separate question, but it is necessary to deal with pain - understand its cause, step back if it is an external source, and undergo an examination if the source is internal.

The problem of a toxic relationship can cost a person his life and health, physical and mental. And truly toxic people are simply dangerous; their psyche is in a borderline state and at any moment their emotional reactions can get out of control.

There are antidotes and antidotes against poisonous gases, but in each specific case there is a specific antidote. And we must simply run away from toxic strangers and refuse to communicate with them, without succumbing to heartbreaking stories and “series” in which we absolutely do not want to get a role - they are too monotonous and low-quality. Yes and main character– toxic narcissist – evokes neither approval nor sympathy...

It is probably impossible to find a person who is not familiar with such a condition as nausea. Moreover, the causes of nausea are not always obvious at first glance. It is rare that this condition quickly goes away on its own, and it is completely unpleasant when nausea haunts a person constantly.

We will talk to you about what factors cause nausea, its causes (except pregnancy, among other things), and how to get rid of it.

If nausea constantly haunts you, the reasons for this most often lie in diseases of the digestive system, although, of course, there are cases of neurological disorders, disorders of the endocrine system and heart function, in which a feeling of nausea appears along with other symptoms.

Nausea - causes

As you know, you can get rid of any symptom if you influence the cause of its occurrence. Nausea is no exception.

Ulcer and gastritis

If you experience nausea after eating, the reasons for this lie precisely in these inflammatory processes. Along with nausea, there will be the following symptoms: heaviness in the stomach, a feeling of fullness after eating. On an empty stomach, you may feel a burning sensation in the stomach area.

A specialist will help you determine the diagnosis by conducting a series of studies. And you should also forget about spicy, smoked and fatty foods for now and switch to a dietary diet.

Problems with the gallbladder

In this case, nausea appears during the process of eating, along with a feeling of fullness from the inside. Associated symptoms: metallic taste in the mouth or bitterness, gas formation, pain in the right hypochondrium, heartburn.

Symptom of poisoning or intestinal infection

After some time has passed after eating, a person begins to experience nausea, which results in vomiting. Pain is noticeably felt in the navel area, dizziness, weakness appear, and the temperature may rise to 37-38°. In this condition, it is imperative to take measures, because diarrhea and dehydration will be added to it.

First, drink a couple of glasses of warm water in small sips; you need to induce vomiting. Then your task is to replenish the missing fluid: drink water, fruit drinks, weak teas. Two to four tablets of activated carbon will also help you. If you cannot get rid of vomiting and bile is found in it, dizziness begins - this may indicate that a serious infection has entered the body (salmonellosis, for example), in this case it is worth calling an ambulance.

Inflammatory processes in the kidneys

This cause of nausea is not related to food intake. In some cases, nausea can result in vomiting. An important symptom that indicates that the cause of this nausea is inflammation in the kidneys is lower back pain and problems with urination.

Pancreatitis is an inflammatory disease of the pancreas

In people suffering from this problem, nausea and bloating appear after eating, accompanied by pain in the right hypochondrium and the appearance of bitterness in the mouth.

Hypertension

With this disease, constant nausea is possible, which most often appears in the morning. Then in the morning, a person with hypertension may experience swelling and redness of the face, increased fatigue, and often dizziness.

Taking certain medications

If you read the instructions for the medications you purchase, you will note that many of them can cause nausea as a side effect. Such medications include antibiotics, anti-influenza and anti-inflammatory drugs, iron-containing drugs, some vitamin complexes, etc.

Concussion

If you seriously hurt your head and feel dizzy and persistently nauseous all the time, consult a doctor immediately.

Symptom of appendicitis

Regardless of food, nausea may occur in patients with appendicitis; in some cases, nausea will progress to vomiting. The pain will first appear in the upper abdomen, then it will gradually move to the lower right part. An increase in temperature to 37-38° is another symptom of appendicitis.

Problems with the vestibular system

Severe dizziness and nausea are frequent accompaniments of a sudden change in body position when you roll over or get out of bed. Other signs include the appearance of tinnitus, problems with balance, “spots” in front of the eyes, and the inability to focus for a long time on a moving object.

Symptom of heart attack and heart failure

With these problems, even after vomiting, nausea remains, accompanied by pain in the upper abdomen. In heart failure, the following symptoms are also common: pale skin, hiccups, and a feeling of suffocation.

Migraine

Slight dizziness may be added to nausea. If you have nausea due to headaches, you can be “saved” by a quiet, dark room and taking a drug prescribed by a neurologist.

Stress

Many have noticed how, with strong excitement and emotional arousal, they begin to feel nauseous. Once you calm down, breathe deeply, the adrenaline in the body decreases and the nausea goes away.

One of the symptoms of meningitis

Nausea is accompanied by a high temperature - from 38°C, photophobia, and a feeling of constriction in the occipital region.

Hypothyroidism – problems with the thyroid gland

Nausea may accompany you constantly, although not clearly expressed. There may be no appetite, but weight is still gained, a constant feeling of drowsiness, fatigue, cold in hot weather, and in some cases anemia is possible.

Pregnancy

Although there is an opinion that nausea is a frequent companion of almost all pregnant women, especially in the first trimester, this is not so. Not all pregnant women suffer from bouts of nausea. But if you're unlucky with this, there is consolation that by 12-13 weeks the nausea will leave you alone.

Tumors

Long-lasting nausea and vomiting are a characteristic symptom of a malignant tumor. Not only a tumor, but also a blockage, an inflammatory process in the gastrointestinal tract can cause an attack of nausea.

Eating sweet foods on an empty stomach can also cause nausea. In this case, eat a piece of some unsweetened fruit.

Hunger

Although nausea is usually caused by a lack of appetite, hunger can also cause nausea due to a sharp drop in blood sugar levels.

In addition to describing the causes of nausea, there is also a division into types:

Types of Nausea

"Cerebral Nausea", the cause is brain disorders (atherosclerosis, hypertension, brain tumor). In almost all cases it is accompanied by an increase in intracranial and blood pressure.

"Toxic nausea"- due to poisoning with food or endogenous poisons.

"Exchange nausea"- a consequence of unbalanced nutrition, starvation diets, hypovitaminosis, diabetes, metabolic disorders.

"Vestibular nausea"- as a manifestation of neuroses. This type of nausea is often characteristic of women during pregnancy and menopause.

"Reflex nausea"- a consequence of active irritation of receptors, as well as inflammatory processes in the gastrointestinal tract. Appears regularly after eating in general or consuming certain foods.

Nausea during pregnancy

If a pregnant woman is accompanied by nausea, then most often it appears in the morning, although it can be present constantly throughout the day until the evening. Some pregnant women react with nausea to strong odors.

The causes of nausea during pregnancy in almost all cases include:

The habit of eating unhealthy foods, both before pregnancy and during pregnancy, is not proper nutrition.
Inflammatory processes in the genital organs.
Stress, lack of sleep and excessive fatigue,
Problems with the endocrine system,
Cold.

If a pregnant woman reacts with an attack of nausea to a sharp or strong smell, this is simply a sign of an increased sense of smell, there is nothing to be done about it.

Toxicosis and nausea of pregnant women is, of course, not a disease. However, they can and must be dealt with, otherwise they can disrupt the normal course of pregnancy and harm the unborn child. And the harm is caused not so much by nausea as by vomiting, when useful substances are removed from the body.

The first thing a woman herself can do is switch to proper nutrition, which should be balanced, and if you really want to eat something that is not entirely healthy (chocolate, for example), then eat a piece, not the whole bar.

The second thing a pregnant woman’s environment can do is help get rid of all possible nausea provocateurs.

Most often, nausea occurs on an empty stomach (due to low blood sugar levels). Sometimes it is enough to eat something to fill your stomach at least a little, and the nausea goes away. But, unfortunately, this does not always help, so you can do something else:

If nausea comes to you in the morning, try, without getting out of bed, eat a piece of stale bread, a cracker or a dry cracker, as well as nuts, dried fruits or fresh fruits. Sometimes mint tea helps.

If, along with nausea during pregnancy, you suffer from dizziness, severe heartburn, fainting, sudden surges in blood pressure and excessive dry skin, consult your doctor.

Causes of nausea in children

Many parents mistakenly believe that their child cannot yet have health problems, because they experience nausea and vomiting only due to food poisoning. However, this is not the case.

Children may have increased intracranial pressure. Then nausea appears in the morning along with a headache.

Vestibular apparatus - if there are problems with it, children experience nausea in transport. You should not feed such a child before the trip; sit him closer to the driver, ask him to look straight ahead and let him drink water from time to time.

Stress. Children often feel sick if they are very scared, offended or feel guilty - this is how they try to isolate themselves from troubles. Breathing exercises or a simple paper bag can help here.

Allergic reaction. Nausea - as a result of intolerance to any product. An allergist will help you determine which one.

Excessive absorption of food. Nausea from overeating occurs frequently in children. If the child does not want to finish eating, then forget about the “clean plate society.” You will force him to finish eating, you will feel pride from satisfying your parental will, and then the child will feel sick...

Dehydration. Children often, after playing and sweating, may feel an attack of nausea; immediately give them a drink of plain water, this will help relieve the attack.

How to get rid of nausea using folk remedies?

First of all, many people remember ammonia - it is inhaled through the nose. You can put a validol tablet under your tongue or suck on a mint candy.
You can prepare this decoction: boil 250 ml of milk and put 1 tsp in it. nettle, boil over low heat for 5 minutes, take 1/3 of the broth immediately, and then drink 1 tbsp every two to three hours. this decoction until the nausea goes away.
A decoction of ginger root helps many: chop it and pour in 300 ml of just boiled water, let it sit for a while until it cools to room temperature, and drink it in small sips.
Collection of herbs will also help in the treatment of nausea: you need to take chamomile (2 tsp), rosemary (1 tsp) and sage (1 tsp), pour 500 ml of boiling water over them, 15-20 minutes. Infuse and drink in small sips every quarter of an hour.
At the first signs of nausea, many people find it helpful when mixed with 0.5 tsp. table soda juice of 0.5 lemon.
Or you can just mix 0.5 tsp. soda with 250 ml of warm water and drink in small sips.
You can also try to get rid of nausea by drinking 15 drops of mint tincture dissolved in water.
Peppermint is good for nausea in the form of an infusion: take dry mint leaves (1 tbsp), pour boiling water (250 ml) over them and let it steep for two hours. After which the infusion must be filtered. Use 1 tbsp three to four times a day.

As you understand, temporary attacks of nausea are not difficult to get rid of. However, if nausea is constantly and painfully haunting you, consult a doctor, he will be able to determine the causes of nausea and the best option for its treatment. There is no point in enduring this condition patiently. It is much easier to cope with such a relatively “mild” symptom of disorders in the body as nausea, until this disorder develops into a serious problem.